Papaya Lamb Salad

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 252 calories per serving view nutrition facts
Recipe Submitted By lolo15
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each papayas
1 pound lamb chops
1 x rice, cooked as needed
1 x soy sauce, sodium reduced as needed
3 each italian plum (roma) tomatoes big
1 x bean sprouts as needed

Directions

Peel and chop the papayas, wash and ad to a bowl.

Wash the lamb chops and stir fry them in a wok or pan until they are golden brown.

Ad to papaya.

Ad 2 cups of cooked rice wash, chop the tomatoes and ad to papaya, cook the beansprouts and ad to papaya mixture.

Stir papaya mixture for 15 minutes then devide into individual serving bowls.

Serve with lemon and bread.

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Nutrition Facts

Serving Size 206g
Amount per Serving
Calories 252 59% of calories from fat
% Daily Value*
Total Fat 17.0g25%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 72mg3%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 22.0g43%
Vitamin A 15%  Vitamin C 20%
Calcium 2%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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