Pan Seared Peppered Swordfish with Red Onion

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each swordfish steaks
2 tablespoons vegetable oil
1 each orange peeled, sliced
1/2 each red onion sliced
1/4 cup cilantro leaves chopped
3 tablespoons olive oil

Directions

Rub ground pepper into swordfish steaks and let sit for 5 minutes.

In a medium bowl, combine orange slices, onion, cilantro and olive oil.

Heat heavy skillet over medium high heat and add oil.

Add swordfish steaks and cook on either side until well browned about 3 minutes per side.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 343 86% of calories from fat
% Daily Value*
Total Fat 33.0g50%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g9%
 Sugars 10.0g
Protein 1.0g3%
Vitamin A 4%  Vitamin C 65%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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