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Pan-Fried Brook Trout

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Submitted by mbuenzli

Pan-fried brook trout dusted in flour and cooked in butter until golden, served with a lemon-chive butter sauce. A simple, classic preparation for whole fresh-caught trout.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

If you’ve got fresh brook trout, the last thing you want to do is bury it under heavy seasoning. A light flour dusting, a hot skillet with butter and oil, and about three minutes per side. That’s all it takes to get crispy, golden skin with moist, flaky flesh underneath.

The butter-and-oil combination for frying is a smart choice. Oil raises the smoke point so the butter can brown without burning, while the butter adds that rich, nutty flavor you can’t get from oil alone.

The separate lemon-chive butter sauce poured over at the end is what ties it together. Bright, herby, and warm, it pools around the fish and makes every bite taste like streamside cooking at its best.

Pro Tips

  • Pat the trout completely dry before flouring. Wet skin steams instead of crisps, and the flour turns gummy.
  • Don’t move the fish once it’s in the pan. Let it sit undisturbed until the bottom is golden and releases easily, then flip once.
  • Use medium-high heat. Too hot and the flour burns before the fish cooks through. Too low and you get pale, soggy skin.
  • Make the lemon-chive sauce while the trout fries so everything arrives at the table hot.

Variations

  • Brown the butter in the sauce until it smells nutty and turns amber for a classic beurre noisette finish.
  • Add capers to the lemon butter for a briny, punchy sauce in the style of trout meuniere.
  • Swap chives for fresh dill or tarragon, both of which pair naturally with freshwater fish.

Ingredients

4 4
EACH EACH BROOK TROUT
whole, cleaned *
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X SALT
to taste *
7 105
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML CHIVE
minced

Directions

Rinse the trout under cold running water and pat dry.

Dust lightly with flour, and sprinkle with salt.

In a large skillet, melt 3 tablespoons of the butter and the oil.

When it is hot, put in the trout and fry over medium-high heat.

When browned, turn and brown the other side; each side will take about 3 minutes.

Melt the remaining 4 tablespoons of butter with lemon juice and chives in a small saucepan.

When the trout is done, transfer to a warm platter and pour on the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 277 96% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 141mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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