Pan-Fried Bass

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 119 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each fish, bass cleaned, head and tails removed
1 x bacon drippings
1 x cornmeal
1 x salt
1 x black pepper

Directions

Wipe the fish with a cloth dipped in lightly salted water.

Rub the fish lightly with bacon drippings and roll in corn meal.

Dust a little salt and pepper in the cavities.

Heat bacon drippings in a cast iron fry pan.

Drippings should be 1/4 - 1/2 inch deep and hot enough to brown a 1 inch cube of bread in 2 minutes (no hotter).

Cook fish until it is browned on one side, about 4 minutes, then turn and brown on the other side.

Drain on paper towel before serving.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 119 16% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 12mg1%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 2.0g5%
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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