Pan-Fried Bass

40 minutes Prep: 10 minutes Cook: 25 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	fish, bass	cleaned, head and tails removed
1	x	bacon drippings
1	x	cornmeal
1	x	salt
1	x	black pepper

Directions

Wipe the fish with a cloth dipped in lightly salted water.

Rub the fish lightly with bacon drippings and roll in corn meal.

Dust a little salt and pepper in the cavities.

Heat bacon drippings in a cast iron fry pan.

Drippings should be 1/4 - 1/2 inch deep and hot enough to brown a 1 inch cube of bread in 2 minutes (no hotter).

Cook fish until it is browned on one side, about 4 minutes, then turn and brown on the other side.

Drain on paper towel before serving.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 119 16% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 12mg	1%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	1%		Vitamin C	0%
Calcium	0%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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