Paksiw Na Isda

30 minutes Prep: 10 minutes Cook: 20 minutes

11 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	bangus	dressed
1/4	cup	water
1/2	cup	vinegar
1 1/2	teaspoons	salt
1/2	inch	ginger	crushed
2	each	banana peppers
1/2	cup	melon	bitter
1/2	cup	eggplant	sliced

Directions

Cut fish into 4 slices.

Place fish in a teflon or porcelain coated skillet.

Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil.

Let simmer about 10 minutes, turning fish once to cook evenly.

Transfer to a covered dish and store in the refrigerator to "age"

for 2 days.

Reheat over moderate heat just until heated enough before serving.

Add ampalaya and eggplant during the last five minutes of cooking.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 11 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 888mg	37%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	2%		Vitamin C	32%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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