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Pagan-Pakwejigan (Wild Nut Bannock)

Pagan-Pakwejigan (Wild Nut Bannock)

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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Prep
15 min.		 Cook
45 min.		 Ready In
60 min.
     15 small cakes

Nutrition Facts

Serving Size 338g
Amount per Serving
Calories 108589% of calories from fat
 % Daily Value *
Total Fat 107g 165%
Saturated Fat 11g 55%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 794mg 33%
Total Carbohydrate 29g 10%
Dietary Fiber 8g 33%
Sugars 4g
Protein 15g
Vitamin A 1% • Vitamin C 9%
Calcium 13% • Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3/4pound hazelnuts (filberts) crushed
3cups water
2/3cup corn flour
1 1/3teaspoons salt
1cup corn oil
* Nutrition Facts

Directions

Boil the nuts in the water until they turn to a mash.

Mix together the flour and salt and add them to the mashed nuts.

Let the mixture thicken for 30 minutes.

Heat the oil in a good saucepan.

Drop the mixture, one tablespoon at a time, into the hot oil.

Fry both sides until golden brown.

First published: last updated: 2012-03-31

 
 
 
 
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