Pacific Rim Brochettes

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 284 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound tofu extra firm, drained
1 stalk lemon grass fresh
1/2 bunch mint fresh, chopped
6 each garlic cloves
1 each serrano pepper seeded, minced
2 tablespoons cilantro stems, chopped
2 tablespoons ginger fresh, chopped
3 each scallions, spring or green onions chopped
1 teaspoon peanut butter optional
2 tablespoons brown sugar
1 tablespoon coconut milk optional
1 each lime juice of
1/4 cup tamarind liquid
2 tablespoons soy sauce
brochettes
6 each scallions, spring or green onions
2 medium tomatoes cut into eighths
6 small jalapeno peppers optional
1/4 pound snow pea pods
1/4 pound mushrooms, button
1 x cilantro leaves to garnish

Directions

Gently pres tofu between kitchen towels to remove excess water.

Slice into pieces 2 x 1 x 1/2 inches.

Cut each chunk crosswise and set aside.

Slice and discard all but bottom 3 inches of lemon grass.

With a wooden mallet, pound the base to release the aromatic oils.

In a food processor, combine lemon grass with mint, ginger, garlic, pepper, cilantro and gren onions.

Process in short bursts for 30 seconds.

Add remaining ingredients and process for 1 minute.

Transfer to glass container and add tofu pieces.

Cover and marinate for 4 to 6 hours.

BROCHETTE: Prepare grill.

Trim green onions to 2 inch pieces.

Place vegetables and tofu on skewers, alternating for colour.

(Group snow peas in threes so they don't cook too quickly).

Place skewers on hot grill and brush with remaining marinade.

Grill, turning once till vegetables are tender. Should take 5 minutes or so.

Garnish with cilantro and serve.

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Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 284 38% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 611mg25%
Total Carbohydrate 30.0g10%
 Dietary Fiber 7.0g27%
 Sugars 13.0g
Protein 22.0g45%
Vitamin A 28%  Vitamin C 70%
Calcium 86%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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