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Pacific Rim Brochettes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
extra firm, drained
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1 stalk lemongrass
fresh
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½ bunch mint leaves
fresh, chopped
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6 each garlic cloves
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1 each serrano chiles
seeded, minced
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2 tablespoons cilantro
stems, chopped
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2 tablespoons ginger
fresh, chopped
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3 each scallions, spring or green onions
chopped
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1 teaspoon peanut butter
optional
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2 tablespoons brown sugar
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1 tablespoon coconut milk
optional
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1 each limes
juice of
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¼ cup tamarind
liquid
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2 tablespoons soy sauce, tamari
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brochettes
6 each scallions, spring or green onions
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2 medium tomatoes
cut into eighths
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6 small jalapeño pepper
optional
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¼ pound snow pea pods
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¼ pound mushrooms, button
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1 x cilantro
to garnish
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
extra firm, drained
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1 stalk lemongrass
fresh
* Camera
0.5 bunch mint leaves
fresh, chopped
* Camera
6 each garlic cloves
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1 each serrano chiles
seeded, minced
* Camera
3E+1 ml cilantro
stems, chopped
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3E+1 ml ginger
fresh, chopped
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3 each scallions, spring or green onions
chopped
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5 ml peanut butter
optional
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3E+1 ml brown sugar
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15 ml coconut milk
optional
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1 each limes
juice of
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59 ml tamarind
liquid
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3E+1 ml soy sauce, tamari
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brochettes
6 each scallions, spring or green onions
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2 medium tomatoes
cut into eighths
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6 small jalapeño pepper
optional
* Camera
113.4 g snow pea pods
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113.4 g mushrooms, button
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1 x cilantro
to garnish
* Camera

Directions

Gently pres tofu between kitchen towels to remove excess water.

Slice into pieces 2 x 1 x ½ inches.

Cut each chunk crosswise and set aside.

Slice and discard all but bottom 3 inches of lemon grass.

With a wooden mallet, pound the base to release the aromatic oils.

In a food processor, combine lemon grass with mint, ginger, garlic, pepper, cilantro and gren onions.

Process in short bursts for 30 seconds.

Add remaining ingredients and process for 1 minute.

Transfer to glass container and add tofu pieces.

Cover and marinate for 4 to 6 hours.

BROCHETTE: Prepare grill.

Trim green onions to 2 inch pieces.

Place vegetables and tofu on skewers, alternating for colour.

(Group snow peas in threes so they don't cook too quickly).

Place skewers on hot grill and brush with remaining marinade.

Grill, turning once until vegetables are tender. Should take 5 minutes or so.

Garnish with cilantro and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 28438% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 27%
Sugars g
Protein 45g
Vitamin A 28% Vitamin C 70%
Calcium 86% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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