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Oyster Stew with Vegetables

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Submitted by wcsal

Mediterranean oyster stew with tomatoes, potatoes, olives, capers, and a hint of cinnamon. A briny, hearty seafood stew that leans more Portuguese-Greek than New England chowder.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This isn’t the cream-based New England oyster stew you might expect. This is the Mediterranean take, with olive-oil-and-tomato bones, a briny kick from capers and olives, and a whisper of cinnamon that pushes it toward Greek or Portuguese territory.

Oysters are delicate creatures, and the key to not turning them into rubber is timing. Add them at the start with everything else as this recipe does, and the long simmer creates a melt-into-the-broth texture where they collapse and enrich the stew rather than staying plump. This is the old-country way of cooking oysters, treating them as a flavor element rather than the star ingredient.

The cinnamon dash is easy to miss but critical. That eighth of a teaspoon brings the warm, slightly sweet note that defines Mediterranean seafood stews from Portugal’s caldeirada to Greek kakavia. Leave it out and you have a decent stew; include it and you have an interesting one.

Green olives and capers together do heavy lifting on the salt and tang front. Use briny green olives, not black, and don’t rinse the capers; you want their vinegar bite in the finished stew.

Potatoes go in whole chunks to body up the stew and soak up all the flavors as they soften. An hour of gentle simmering gives them time to become pillowy without disintegrating.

Serve with crusty bread and a glass of crisp white wine.

Kitchen Tips

  • Use fresh shucked oysters with their liquor (the grayish liquid in the container). The oyster liquor is full of flavor and helps build the stew’s briny broth.
  • Use starchy potatoes like Russets for a broth-thickening effect, or waxy potatoes if you prefer distinct chunks. Both work with different results.
  • Don’t crank the heat during simmering. A bare simmer (tiny bubbles) keeps the oysters from toughening and the potatoes from breaking apart.
  • Taste before adding salt. Between the oyster liquor, olives, and capers, this stew is naturally salty; you may not need the full teaspoon.

Variations

  • Add a splash of dry white wine with the tomatoes for a more classic Mediterranean fish stew lean.
  • Stir in 1 tablespoon smoked paprika for a Spanish-style pimenton twist.
  • Finish with fresh chopped parsley and lemon zest for brightness and color.

Ingredients

1 473
PINT ML OYSTER
shucked *
1 237
CUP ML ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML MARGARINE
8 231.2
OUNCES ML/G TOMATOES
2 2
EACH POTATOES
peeled, chopped
½ 118
CUP ML OLIVES
sliced *
2 30
TABLESPOONS ML CAPERS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML MARJORAM
dried, crushed *
0.6
TEASPOON ML CINNAMON
1
X CAYENNE PEPPER
to taste *

Directions

Toss ingredients into a pot, and cook for about 20 minutes, stirring constantly.

Then let simmer for about an hour to let flavours blend.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 155 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 793mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 66%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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