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Oyster Beef

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Submitted by oliver8

Oyster beef stir fry marinates thin flank steak slices in oyster sauce, soy sauce, and sherry, then woks them fast with sesame oil, scallions, and shredded iceberg lettuce. A quick Chinese classic.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

45 min

This Cantonese-style stir fry is all about speed and high heat. Thin slices of flank steak marinate for just 15 minutes in oyster sauce, light soy sauce, dry sherry, sugar, and black pepper. That short soak is enough for the oyster sauce to coat each slice with deep, savory flavor.

The two-stage wok technique is what restaurants use. The beef hits a screaming hot wok with peanut oil first, cooking hard and fast for about 3 minutes until seared. It comes out, the wok gets reheated with fresh oil, then sesame oil and scallions go in followed by shredded iceberg lettuce and the beef back in. A splash of chicken stock creates a quick sauce in seconds.

Iceberg lettuce in a stir fry might seem odd, but it’s a classic Cantonese move. The lettuce barely wilts in the hot wok and adds a cool, crisp crunch that contrasts with the rich, glossy beef.

Kitchen Tips

  • Slice the flank steak against the grain as thin as possible. Cutting with the grain makes the meat chewy and tough.
  • Get the wok smoking hot before adding oil. The sear happens in the first 30 seconds, and a cool wok means boiled, grey beef.
  • Don’t stir the beef constantly. Let it sit and sear for 30 seconds before tossing. You want color, not steam.
  • Add the chicken stock last and let it reduce for just a few seconds. Too long and the lettuce goes limp.

Variations

  • Add sliced mushrooms or water chestnuts with the scallions for more texture.
  • Use Chinese rice wine (Shaoxing) instead of dry sherry for a more authentic flavor.
  • Serve over steamed jasmine rice or crispy noodles.

Ingredients

1 453.6
POUND G FLANK STEAK
thinly sliced across the grain
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML SHERRY
dry
1 1
PINCH PINCH SUGAR *
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML OYSTER SAUCE
3 45
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML SESAME OIL
½ 0.5
EACH EACH ICEBERG LETTUCE
shredded *
30
CUP ML CHICKEN BROTH

Directions

Marinate the beef in the soy sauce, wine, sugar, black pepper, and oyster sauce for 15 minutes.

Heat a wok and add 1½ tablespoons of the peanut oil.

Chow the meat quickly on high heat, about 3 minutes.

Remove from the pan to a serving bowl.

Heat the wok again and add another 1½ tablespoons peanut oil.

Add the sesame oil and green onions, and chow for a moment.

Add the lettuce and return the meat to the wok.

Add the chicken stock and cook for a moment while a sauce forms.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 263 57% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 467mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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