Ox Tail Stew

3 hours Prep: 5 minutes Cook: 3 hours

13 calories per serving view nutrition facts

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Ingredients

1	each	oxtails	cut up
1	each	bay leaf
1	clove	garlic	minced
2	quarts	water
1	teaspoon	salt
1	teaspoon	black pepper
1/2	teaspoon	red hot chili pepper, dried	crushed
1	each	onion	quartered

Directions

Cook ox tails in all above ingredients until tender, 2 or 3 hours.

Then add: 1 c up diced carrots 2 stalks chopped celery 1 can tomatoes.

Drop in vegetables with ox tails and cook until done.

(Optional: add 1 teaspoon sugar to enhance flavor.)

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 13 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 591mg	25%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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