Ox Tail Stew

3 hours Prep: 5 minutes Cook: 3 hours

290 calories per serving view nutrition facts

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Ingredients

1	pound	oxtails
4	each	potatoes	diced
4	stalks	celery	sliced
1/2	pound	corn kernels	frozen
1	can	tomato sauce
1	large	onion	diced
4	each	carrots	sliced
28	ounces	tomatoes, canned with juice	whole stewed
1	x	salt and black pepper	to taste
1	x	pasta, elbow macaroni	optional
1	x	okra	frozen, sliced, optional

Directions

Cook the potatoes, onion, celery and carrots.

When these vegetables are almost done, add corn, tomatoes and tomato sauce, salt and pepper.

Continue cooking over medium fire until flavor is well blended.

If you like macaroni in your stew, add when you add frozen corn.

If you like okra, add after all other vegetables are done.

Serve with hot cornbread or saltine crackers.

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Nutrition Facts

Serving Size 532g

Amount per Serving

Calories 290 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 367mg	15%
Total Carbohydrate 66.0g	22%
Dietary Fiber 10.0g	40%
Sugars 15.0g
Protein 8.0g	16%

Vitamin A	217%		Vitamin C	84%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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