Ox Tail Stew

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Time to Prepare this Recipe 3 hours Prep: 5 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 63 calories per serving view nutrition facts
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Ingredients

1 1/2 pounds oxtails
1/2 package beef stew seasoning
1/2 pound mixed vegetables frozen
1 x water
1 tablespoon vegetable oil

Directions

1. Heat oil in a quart saucepan. Brown ox tails on all sides.

2. Discard oil. Add 1/2 package of seasoning and enough water just to cover ox tail.

3. Cook/simmer ox tail until almost tender (2-2 1/2 hours).

4. Add 1/2 pound frozen mixed vegetables.

Simmer for another 1/2 to 1 hour.

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Nutrition Facts

Serving Size 60g
Amount per Serving
Calories 63 44% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 2.0g3%
Vitamin A 49%  Vitamin C 3%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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