Ox Tail Stew

3 hours Prep: 5 minutes Cook: 3 hours

63 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	pounds	oxtails
1/2	package	beef stew seasoning
1/2	pound	mixed vegetables	frozen
1	x	water
1	tablespoon	vegetable oil

Directions

1. Heat oil in a quart saucepan. Brown ox tails on all sides.

2. Discard oil. Add 1/2 package of seasoning and enough water just to cover ox tail.

3. Cook/simmer ox tail until almost tender (2-2 1/2 hours).

4. Add 1/2 pound frozen mixed vegetables.

Simmer for another 1/2 to 1 hour.

Add your comment

Categories this recipe belongs to

Stews

Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 63 44% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	49%		Vitamin C	3%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

Ginger

by Laurie

General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...