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Favourite Ox Tail Soup

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Submitted by r

Oxtail soup simmered until the meat falls off the bone, then finished with potatoes, mixed vegetables, and tomato paste for a rich, hearty bowl. A classic stick-to-your-ribs soup served as is or ladled over white rice.

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Oxtails turn ordinary water into something special. The bones are loaded with collagen, and a slow boil pulls all of it into the broth, leaving you with a soup that has real body and a clean, beefy depth that no canned stock can match. A splash of soy sauce toward the end adds savory salt and a touch of caramel color, the kind of trick old-school cooks use to make a homely soup taste like it took twice as long.

Rinse and trim the oxtails before they hit the pot. Skipping this step leaves stray hairs and bone fragments in your broth, and there’s no fixing that later.

Add the potatoes and frozen vegetables only after the meat is fork-tender. Half an hour is enough to soften them without turning everything to mush, and the tomato paste stirred in at the same time deepens the broth into something almost stew-like.

Pro Tips

  • Skim the foam during the first 20 minutes of boiling for a clearer broth that doesn’t taste muddy.
  • Make this a day ahead so the fat solidifies on top overnight. Lift it off, reheat, and the flavor will be sharper and cleaner.
  • Serve over rice for a heartier meal, or with crusty bread on the side to soak up every drop.
  • Skip the meat tenderizer if you have time. A longer simmer does the same job without the metallic aftertaste.

Variations

  • Add a Scotch bonnet or habanero with the vegetables for a Caribbean-style heat.
  • Toss in a parmesan rind during the simmer for a deeper, almost Italian flavor.
  • Use sweet potatoes in place of white potatoes for a slightly sweet, earthier bowl.

Ingredients

2 ½ 1.1
POUNDS KG OXTAIL
cut up *
4 4
MEDIUM MEDIUM POTATOES
white, peeled and diced
10 289
OUNCES ML/G MIXED VEGETABLE
frozen
6 173.4
OUNCES ML/G TOMATO PASTE
1 1
LARGE LARGE ONION
optional
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
optional
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Ox-tails are to be rinsed, cleaned of hair, then boiled in enough water to cover with salt, pepper and meat tenderizer added. After about 1½ to 2 hours, add all remaining ingredients.

Cook for approximately another ½ hour. Serve as a soup or over white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 219 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 38% Vitamin C 44%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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