Ox - Tail Soup

110 minutes Prep: 10 minutes Cook: 110 minutes

219 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

2 1/2	pounds	oxtails	cut up
4	medium	potatoes	white, peeled and diced
10	ounces	mixed vegetables	frozen
6	ounces	tomato paste
1	large	onion	optional
2	tablespoons	soy sauce	optional
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Ox-tails are to be rinsed, cleaned of hair, then boiled in enough water to cover with salt, pepper and meat tenderizer added.

After about 1 1/2 to 2 hours, add all remaining ingredients.

*Cook for approximately another 1/2 hour.

Serve as a soup or over white rice.

*Cook over medium heat in a covered pot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 288g

Amount per Serving

Calories 219 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 517mg	22%
Total Carbohydrate 50.0g	17%
Dietary Fiber 7.0g	28%
Sugars 10.0g
Protein 7.0g	13%

Vitamin A	38%		Vitamin C	44%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Noodle12369's Favorite Recipes

Last Recipes Viewed

Recipe Bite

A History That’s Bound To Melt Your Heart

by Josh Khan

Even though its one of the most celebrated holidays of the year, Valentine’s Day is starting to lose fans like an untalented American Idol contestant. ...

Member Review

Chicken-less Cacciatore

Without chicken, but still tasty, I love cooking tofu, you can give it all kinds of flavor, this is one of my favorite tofu recipe, my friends and family all enjoy it very well.

Reviewed by happyzhangbo