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Oxtail & Potato Stew in Tomato Sauce

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Submitted by romeo

Southern-style oxtail and potato stew in a thick tomato base loaded with corn, carrots, and celery. Optional macaroni or okra stretch the pot further, served with cornbread or saltines.

YIELD

12 servings

PREP

5 min

COOK

3 hrs

READY

3 hrs

This is a Southern country stew that uses oxtails for backbone and a can of tomato sauce plus stewed tomatoes for body. Diced potatoes, onion, celery, and carrots cook down together, and the corn goes in once they’re nearly tender so it stays sweet and crisp.

The stew is built to flex. If you want it heartier, stir in elbow macaroni when you add the corn. If you like okra, slide it in at the very end so it doesn’t go slimy from over-cooking. The tomato sauce keeps everything binding together into a stew rather than a soup.

Serve it the right way. Hot cornbread on the side soaks up the tomatoey broth, or a stack of saltine crackers crumbled on top works just as well. This is the kind of pot that tastes better the next day.

Chef Tips

  • Cut the potatoes evenly. Mismatched sizes mean some break apart while others stay underdone.
  • Add the corn and tomato sauce only when the root vegetables are almost tender. Throwing them in at the start dilutes the flavor.
  • Hold the okra until the very end. Five minutes is enough to heat it through without turning it slick.
  • Salt at the finish, not the start. Tomato products and oxtail both contribute sodium and you can easily overshoot.

Variations

  • Swap the canned tomatoes for fire-roasted tomatoes for a smokier base.
  • Add a teaspoon of smoked paprika or a few dashes of hot sauce for Cajun-leaning heat.
  • Stir in a handful of fresh thyme or a bay leaf during the simmer for a more aromatic finish.

Ingredients

1 453.6
POUND G OXTAIL *
4 4
EACH POTATOES
diced *
4 4
STALKS STALKS CELERY
sliced *
½ 226.8
POUND G CORN
frozen
1 1
CAN CAN TOMATO SAUCE *
1 1
LARGE LARGE ONION
diced
4 4
EACH CARROTS
sliced *
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
whole stewed
1
X SALT AND BLACK PEPPER
to taste *
1
X PASTA, ELBOW MACARONI
optional *
1
X OKRA
frozen, sliced, optional *

Directions

Cook the potatoes, onion, celery and carrots. When these vegetables are almost done, add corn, tomatoes and tomato sauce, salt and pepper. Continue cooking over medium fire until flavor is well blended.

If you like macaroni in your stew, add when you add frozen corn. If you like okra, add after all other vegetables are done. Serve with hot cornbread or saltine crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 96 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 72% Vitamin C 28%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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