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Oven-Roasted Pork & Vegetables

Oven-Roasted Pork & Vegetables

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Submitted by KALEAIA

Lean pork tenderloin roasts with carrots, new potatoes, and onions in one pan. Simple weeknight dinner seasoned with rosemary and sage that’s ready in under an hour.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This is the kind of meal that looks impressive but requires almost zero effort: toss everything on one pan, season generously, and let high heat work its magic.

Pork tenderloin stays juicy while vegetables caramelize at the edges, soaking up savory herb oils.

Stir the veggies occasionally and dinner practically cooks itself.

Pro Tips

  • Even cooking: Cut vegetables into similar-sized pieces so everything finishes at the same time
  • Don’t skip the stir: Tossing vegetables halfway through ensures even browning and prevents sticking
  • Check temp: Pork is done at 145°F; use a meat thermometer for perfectly juicy, not-dry tenderloin
  • Rest before slicing: Let pork rest 5 minutes after roasting so juices redistribute throughout the meat

Variations

  • Swap sweet potatoes for regular potatoes for natural sweetness
  • Add Brussels sprouts or bell peppers for more veggie variety
  • Try thyme and oregano instead of rosemary and sage for different herb profiles

Ingredients

1 ½ 680.4
POUNDS G PORK TENDERLOIN
boneless
1 453.6
POUND G CARROTS
cut into 2 inch pieces
2 907.2
POUNDS G NEW POTATOES
halved
1 1
MEDIUM MEDIUM ONION
cut wedges
1 15
TABLESPOON ML OLIVE OIL
2 10
TEASPOONS ML ROSEMARY LEAVES
dried, crushed
1 5
TEASPOON ML SAGE LEAVES
dried, crushed *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oven 450℉ (230℃).

Generously spray pan with non-stick cooking spray.

Place tenderloins in pan.

Place vegetables around.

Drizzle oil evenly over all. Sprinkle spices.

Bake uncovered 450℉ (230℃). 30 to 40 minutes vegetables are tender.

Stir vegetables occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 243 17% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 87mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 41g
Vitamin A 191% Vitamin C 33%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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