Oven-Roasted Beef Au Jus

3 hours Prep: 15 minutes Cook: 2 hours

343 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	beef chuck roast	cut 2 inches thick
2	teaspoons	salt
1/4	teaspoon	black pepper
1	each	beef bouillon cube	low sodium
1/2	teaspoon	marjoram	ground
1/2	teaspoon	savory	ground
1/4	teaspoon	sage	ground
2	ounces	mushrooms

Directions

Rub surface of roast with salt and pepper.

Place the roast on a rack in a shallow open pan.

Insert roast meat thermometer into the center of the thickest portion.

Roast in slow oven about 2-2 1/2 hrs or until the meat thermometer reaches for a med done roast.

Remove roast to warm platter.

Serve with hot seasoned juices from pan.

Add a small amount hot water and stir the brown bits from pan and rack into the drippings.

Measure drippings. Add dissolved bouillon to bring drippings to 2 c.

Pour into roasting pan. Blend in herbs and mushrooms.

Simmer 5 min.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 343 57% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 450mg	19%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 34.0g	68%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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