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Oven-Roasted Beef Au Jus

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
cut 2 inches thick
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2 teaspoons salt
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¼ teaspoon black pepper
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1 each beef bouillon cubes
low sodium
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½ teaspoon marjoram
ground
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½ teaspoon savory
ground
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¼ teaspoon sage
ground
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2 ounces mushrooms
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
cut 2 inches thick
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1E+1 ml salt
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1.3 ml black pepper
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1 each beef bouillon cubes
low sodium
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2.5 ml marjoram
ground
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2.5 ml savory
ground
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1.3 ml sage
ground
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57.8 ml/g mushrooms
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Directions

Rub surface of roast with salt and pepper.

Place the roast on a rack in a shallow open pan.

Insert roast meat thermometer into the center of the thickest portion.

Roast in slow oven about 2 to 2½ hrs or until the meat thermometer reaches for a med done roast.

Remove roast to warm platter.

Serve with hot seasoned juices from pan.

Add a small amount hot water and stir the brown bits from pan and rack into the drippings.

Measure drippings. Add dissolved bouillon to bring drippings to 2 c.

Pour into roasting pan. Blend in herbs and mushrooms.

Simmer 5 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 34357% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 450mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 68g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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