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Oven Fried Potato Stew

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Submitted by pjb

Oven-fried potato stew: layered potatoes, onions, and cardamom-spiced beef cubes baked in a deep tomato broth until the potatoes turn a rich red. A rustic Middle Eastern home-style dish from the Arabian Gulf.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Oven-Fried Potato Stew: A Gulf Home Classic

This oven-fried potato stew comes straight out of Gulf-region home kitchens, where tomatoes, potatoes, cardamom, and tender beef are layered and baked into something both stew-like and roasted at once. The technique is unusual: you boil the potatoes and the beef separately, then layer them with onions in an oven dish, drench everything in the spiced beef broth called bahreez, and bake until the potatoes absorb the liquid and turn a deep brick red.

Cardamom is the signature spice. Simmered with the beef, it perfumes the broth without overwhelming it, adding that unmistakable warm, slightly floral note that marks Middle Eastern cooking. Whole pods are traditional so you can fish them out before serving.

Boiling the potatoes first with tomato paste does double duty: it softens them for the oven stage and starts building the deep red color. By the time the stew hits the oven, most of the hard cooking work is done; the oven is about concentrating flavors and finishing the potatoes to that characteristic glaze.

Thick potato slices hold up better to the two-stage cooking than thin rounds, which can fall apart. Aim for half-inch slices for the best texture.

Chef Tips

  • Use starchy russets or Yukon golds; waxy potatoes stay firm but don’t absorb the broth as deeply.
  • Skim the foam off the boiling beef thoroughly; cleaner broth means clearer color and less off flavor.
  • Bruise the cardamom pods with the back of a knife before adding; intact pods release less flavor.
  • Add more beef broth if the stew dries out during the oven stage; the potatoes should be glossy, not parched.
  • Serve over saffron basmati rice or with warm flatbread to soak up the spiced juices.

Variations

  • Swap beef for lamb shoulder, more traditional in Gulf cooking.
  • Add a pinch of turmeric and cinnamon for deeper warmth.
  • Stir in a handful of pitted black olives or raisins in the last 10 minutes for a salty-sweet accent.

Ingredients

5 5
EACH POTATOES
3 3
EACH ONIONS
2 473
CUPS ML TOMATO PASTE

Directions

Cut 1 onion into 4 pieces (this goes with the meat when it is boiled).

Cut the remaining onions into ring slices and place them in a cooking pot, and keep the other onion for later use.

Wash and peal the potatoes and cut them into thick slices and put in the pot, add water to cover the and add the tomato paste and salt and pepper to taste.

Boil the mixture for about an hour until the potatoes are cooked.

In the mean time cut the beef into 2×2×2cm cubes and put in another pot with the remaing onion and the cardimom.

Boil for about ½ an hour, then fish the cardimom out.

Preheat the oven.

Layer the potatoe and onion slices in the oven dish together with the beef cubes.

Pour the beef broth (Bahreez) resulting from boiling the beef in the oven dish, and put the dish in the preheated oven.

Cook until the potatoe become red in colour (10-15 mins).

You might need to add more broth if all the water is absorbed before that.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 319 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 25g 25%
Dietary Fiber 11g 42%
Sugars g
Protein 20g
Vitamin A 40% Vitamin C 84%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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