Oven-Crisped Chicken

1 hours Prep: 20 minutes Cook: 55 minutes

467 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	pounds	chicken
2	teaspoons	salt
1	teaspoon	black pepper
2/3	cup	flour, all-purpose
2	large	eggs
1/4	cup	milk
6	cups	rice cereal	coarsely crushed
1	teaspoon	garlic powder

Directions

Preheat the oven to 350 degrees F.

Coat a large roasting rack with nonstick cooking spray and place in a large roasting pan.

Sprinkle the chicken with the salt and pepper.

Place the flour in a shallow dish. In a small bowl, combine the eggs and milk; whisk until well combined.

In a large bowl, combine the cereal crumbs and garlic powder; toss to mix well.

Dip the chicken in the flour, then the egg mixture, then the cereal mixture, completely coating the chicken each time.

Place the coated chicken on the rack.

Bake for 50 to 55 minutes or until no pink remains and the juices run clear.

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 467 46% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 207mg	69%
Sodium 774mg	32%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 51.0g	102%

Vitamin A	5%		Vitamin C	0%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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