Oven Chicken Cordon Bleu

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Add some sophistication to dinner with this rich and succulent dish that is sure to become your new favorite.

Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast, halves, boneless, skinless
2 teaspoons prepared mustard dijon
4 teaspoons chives fresh, chopped
4 each ham lean, cooked, very thin slices
4 each swiss cheese low-fat, very thin slices
1 each egg white
1 tablespoon water
1/3 cup corn flakes crushed
1/4 teaspoon paprika

Directions

Heat oven to 375 degrees. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray.

Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces, making four cutlets.

Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside.

In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375 degrees for 25-30 minutes or until chicken is fork tender and juices are clear.

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Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 25 44% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 67mg3%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 5%  Vitamin C 1%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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