Oven Chicken Cordon Bleu

Add some sophistication to dinner with this rich and succulent dish that is sure to become your new favorite.

60 minutes Prep: 30 minutes Cook: 30 minutes

25 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken	breast, halves, boneless, skinless
2	teaspoons	prepared mustard	dijon
4	teaspoons	chives	fresh, chopped
4	each	ham	lean, cooked, very thin slices
4	each	swiss cheese	low-fat, very thin slices
1	each	egg	white
1	tablespoon	water
1/3	cup	corn flakes	crushed
1/4	teaspoon	paprika

Directions

Heat oven to 375 degrees. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray.

Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces, making four cutlets.

Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside.

In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375 degrees for 25-30 minutes or until chicken is fork tender and juices are clear.

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Nutrition Facts

Serving Size 21g

Amount per Serving

Calories 25 44% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 67mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	5%		Vitamin C	1%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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