Ostrich Steak with Vanilla
You gotta love the spices in this unique certain to amaze dish of healthy red meat.
Yield
4 servingsPrep
30 minCook
10 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | tablespoon |
pepitas (pumpkin seeds)
|
|
| ½ | teaspoon |
coriander seeds
|
|
| ½ | each |
cinnamon sticks
one inch |
*
|
| ¼ | teaspoon |
black peppercorns
|
|
| 3 | x |
garlic
cloves |
*
|
| 2 | teaspoons |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| 3 | tablespoons |
coffee
dark roasted |
|
| 3 | each |
ostrich steaks
or Rhea steaks 8 oz each |
* |
| 2 | tablespoons |
butter
unsalted |
|
| 3 | tablespoons |
shallots
chopped |
|
| ½ | cup |
mushrooms
sliced |
|
| 3 | cups |
chicken broth
|
|
| ¾ | each |
vanilla bean
split or 2 tsp vanilla extract |
*
|
| ½ | cup |
cream
half and half 10%MF |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 23 | ml |
pepitas (pumpkin seeds)
|
|
| 2.5 | ml |
coriander seeds
|
|
| 0.5 | each |
cinnamon sticks
one inch |
*
|
| 1.3 | ml |
black peppercorns
|
|
| 3 | x |
garlic
cloves |
*
|
| 1E+1 | ml |
sugar
|
|
| 5 | ml |
salt
|
|
| 45 | ml |
coffee
dark roasted |
|
| 3 | each |
ostrich steaks
or Rhea steaks 8 oz each |
* |
| 3E+1 | ml |
butter
unsalted |
|
| 45 | ml |
shallots
chopped |
|
| 118 | ml |
mushrooms
sliced |
|
| 7.1E+2 | ml |
chicken broth
|
|
| 0.8 | each |
vanilla bean
split or 2 tsp vanilla extract |
*
|
| 118 | ml |
cream
half and half 10%MF |
|
Directions
Place pumpkin and coriander seeds, cinnamon and peppercorns in a shallow baking pan and bake in a preheated 350-degree oven until the pumpkin seeds release their oils and turn light brown. Remove and grind in a food processor, blender or mortar and pestle with remaining rub ingredients. Grind to a fine powder.
Rub the mixture onto steaks and refrigerate 2 to 4 hours.
Thirty minutes before serving, melt butter in a 1½ quart sauce pan. Add shallots and garlic and stir over medium-high heat until shallots wilt about 10 minutes. Add stock and vanilla bean and bring to a boil over high heat. Continue to boil the mixture until it is reduced to 2 cups. Strain sauce, removing vanilla bean. Split bean in half and scrape seeds into the reduced stock.
Meanwhile, prepare the grill with high heat. Place steaks over coals and grill on two sides until rare, medium rare or as desired.(For a ¾ inch rare steak, about 3 minute per side. Check often. Because the meat is low in fat, it cooks and toughens very quickly). Ostrich meat toughens quickly and is best cooked no longer than necessary.
Add cream and cook over medium-high heat until sauce is warm. Remove and serve with steak.
Nutritional Information: per serving: 240 calories, 10g fat, 28g protein, 9g carbohydrates, 71mg cholesterol, 17mg sodium, 1g dietary fiber Percentage of calories from fat 88%
