Orzo Pasta Salad

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 248 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound orzo cooked
1/2 cup tomatoes plump in warm water, or 2 fresh creole tomatoes, chopped
1/2 cup greek olives pit, slice
1/2 cup artichoke hearts quartered
1 small onion red or vidalia, minced
1 Red black pepper roasted, strips
2 teaspoons lemon thyme leaves, or basil or rosemary
2 tablespoons balsamic vinegar
4 tablespoons olive oil, extra-virgin
1 tablespoon italian parsley roughly
1 x salt and black pepper
1 pound shrimp cooked, optional
1 each lemon squeezed

Directions

Put cooked pasta in bowl with other ingredients while still warm.

Serve with bread and cheese.

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Nutrition Facts

Serving Size 187g
Amount per Serving
Calories 248 52% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 259mg11%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 24.0g48%
Vitamin A 10%  Vitamin C 22%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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