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Orzo Salad

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Submitted by notgold

Orzo salad with sun-dried tomatoes, red bell pepper, olives, and scallions in a mustard red wine vinaigrette. A light, Mediterranean-style cold pasta salad for potlucks and picnics.

YIELD

1 serving

PREP

2 hrs

COOK

10 min

READY

2 hrs

This cold orzo salad is built around bold Mediterranean flavors. Sun-dried tomatoes, red bell pepper, sliced olives, scallions, and fresh parsley tossed with a tangy mustard-red wine vinaigrette create a colorful, flavor-packed dish that tastes even better after chilling.

Orzo’s small, rice-like shape catches the vinaigrette in every groove and soaks up flavor as it sits. The two-hour chill time isn’t just about temperature. It lets the dressing absorb into the pasta and the flavors meld together.

Soaking the sun-dried tomatoes in boiling water for ten minutes before chopping rehydrates them from tough and leathery to plump and chewy. They add concentrated bursts of tangy sweetness that fresh tomatoes can’t match in a cold salad.

Chef Tips

  • Cook the orzo without salt or fat as directed. You want a clean base that absorbs the vinaigrette flavors, not competes with them.
  • Toss the dressing with the pasta while it’s still warm. Warm pasta absorbs more dressing than cold.
  • Make this ahead. It holds well in the fridge for 2-3 days and the flavor improves overnight.

Variations

  • Add crumbled feta cheese and diced cucumber for a more Greek-inspired salad.
  • Stir in a handful of artichoke hearts or roasted red peppers for extra Mediterranean character.
  • Toss in cooked shrimp or diced grilled chicken to make it a main course.

Ingredients

1 237
CUP ML ORZO PASTA
uncooked *
2 30
TABLESPOONS ML SUNDRIED TOMATOES
chopped, soaked in boiling water for ten minutes
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
¼ 59
4 115.6
OUNCES ML/G OLIVES
sliced
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML OLIVE OIL
¼ 59
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

Cook the orzo according to the package directions, omitting any salt and fat; drain.

Combine the orzo, tomato, red pepper and the onions, olives and parsley in a bowl; toss gently.

Combine the olive oil, vinegar and mustard; stir well with a wire whisk.

Pour over the orzo mixture; toss gently.

Cover and chill for at least two hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 66 77% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 19% Vitamin C 48%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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