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Orzo Pasta Salad

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Submitted by rjuckes

Mediterranean orzo pasta salad with sun-dried tomatoes, Greek olives, artichoke hearts, roasted red pepper, and a balsamic-lemon dressing. Add shrimp for a satisfying main course.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This Mediterranean-style orzo salad gets its bold flavor from briny Greek olives, tangy artichoke hearts, roasted red pepper, and sun-dried tomatoes, all tossed with warm pasta so the dressing soaks right in.

Mixing everything while the orzo is still hot is the secret move. Warm pasta absorbs the balsamic vinegar and olive oil dressing much better than cold, which means more flavor in every forkful instead of a pool of dressing at the bottom of the bowl.

Lemon thyme gives this a fragrant, citrusy edge that pairs beautifully with the Mediterranean vegetables, though basil or rosemary work just as well depending on what’s in your garden.

Pro Tips

  • Toss the cooked shrimp in at the end so they stay tender. Overcooking is the enemy.
  • Let the salad sit 15 minutes before serving so the flavors meld together.
  • Crumble feta cheese on top right before serving for a salty, creamy contrast.
  • This salad travels well and tastes even better the next day straight from the fridge.

Variations

  • Skip the shrimp and add white beans for a hearty vegetarian version.
  • Swap balsamic for red wine vinegar and add capers for a punchier Greek profile.
  • Toss in a handful of baby spinach or arugula for a peppery green bite.

Ingredients

1 453.6
POUND G ORZO PASTA
cooked *
½ 118
CUP ML TOMATOES
plump in warm water, or 2 fresh creole tomatoes, chopped
½ 118
CUP ML GREEK OLIVES
pit, slice *
½ 118
CUP ML ARTICHOKE HEART
quartered *
1 1
SMALL SMALL ONION
red or vidalia, minced
1 1
RED RED BLACK PEPPER
roasted, strips *
2 10
TEASPOONS ML LEMON THYME
leaves, or basil or rosemary *
2 30
TABLESPOONS ML BALSAMIC VINEGAR
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 15
TABLESPOON ML ITALIAN PARSLEY
roughly
1
X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G SHRIMP
cooked, optional
1 1
EACH LEMON
squeezed

Directions

Put cooked pasta in bowl with other ingredients while still warm.

Serve with bread and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 248 52% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 10% Vitamin C 22%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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