Oriental Spaghetti

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 416 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 pound spaghetti thin
2 tablespoons sesame oil roasted
4 tablespoons soy sauce or tamari
1 cup snow pea pods
2 each cucumbers peeled, seeded, cut into strips 1/4 inch and 1-1/2 inches
3/4 cup scallions, spring or green onions thinly sliced
3 tablespoons parsley leaves fresh, chopped
2 tablespoons red wine vinegar
1 teaspoon dry mustard
1 teaspoon hot chili oil

Directions

Cook the spaghetti according to the package directions and drain.

Combine 1 tablespoon of the sesame oil with 2 tablespoons of the soy sauce.

Toss warm spaghetti with this mixture and set aside.

Steam the snow peas for 2 minutes.

Drain and cool under cold water.

Combine the snow peas, cucumber strips, green onions, and parsley.

Stir together the remaining sesame oil, soy sauce, vinegar, mustard, and chili oil.

Toss this sauce with the vegetables.

Then toss the vegetable mixture with the spaghetti mixture.

Serve cold.

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Nutrition Facts

Serving Size 232g
Amount per Serving
Calories 416 15% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 733mg31%
Total Carbohydrate 73.0g24%
 Dietary Fiber 5.0g18%
 Sugars 5.0g
Protein 14.0g28%
Vitamin A 11%  Vitamin C 33%
Calcium 6%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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