Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Oriental Spaghetti

StarStarStarHalf starEmpty star

Your rating

Oriental Spaghetti

A quick, easy and tasty dish, and it's a perfect week-day supper.

 

Yield

5 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound spaghetti
thin
Camera
2 tablespoons sesame oil
roasted
Camera
4 tablespoons soy sauce, tamari
or tamari
Camera
1 cup snow pea pods
Camera
2 cucumbers
peeled, seeded, cut into strips 1/4 inch and 1-1/2 inches
Camera
1 small garlic cloves
freshly minced
* Camera
¾ cup scallions, spring or green onions
thinly sliced
Camera
3 tablespoons cilantro
fresh, chopped
Camera
2 tablespoons rice vinegar
Camera
1 teaspoon dry mustard
or 1/4 teaspoon dijon mustard
Camera
1 teaspoon hot chili pepper oil
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g spaghetti
thin
Camera
3E+1 ml sesame oil
roasted
Camera
6E+1 ml soy sauce, tamari
or tamari
Camera
237 ml snow pea pods
Camera
2 each cucumbers
peeled, seeded, cut into strips 1/4 inch and 1-1/2 inches
Camera
1 small garlic cloves
freshly minced
* Camera
177 ml scallions, spring or green onions
thinly sliced
Camera
45 ml cilantro
fresh, chopped
Camera
3E+1 ml rice vinegar
Camera
5 ml dry mustard
or 1/4 teaspoon dijon mustard
Camera
5 ml hot chili pepper oil
* Camera

Directions

Cook the spaghetti according to the package directions and drain.

Combine 1 tablespoon of the sesame oil with 2 tablespoons of the soy sauce.

Toss warm spaghetti with this mixture and set aside.

Steam the snow peas for 2 minutes.

Drain and cool under cold water.

Combine the snow peas, cucumber strips, garlic, green onions, and cilantro.

Stir together the remaining sesame oil, soy sauce, vinegar, mustard, and chili oil.

Toss this sauce with the vegetables.

Then toss the vegetable mixture with the spaghetti mixture.

Serve cold.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 41515% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 732mg 31%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 28g
Vitamin A 9% Vitamin C 29%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe