Oranges and Yams

40 minutes Prep: 10 minutes Cook: 25 minutes

60 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	oranges
2	cups	sweet potatoes, or yams
1	x	salt
1	x	all-spice (ginger, cloves, cinnamon)
1	x	spices

Directions

Alternate slices of yam with slices of oranges in pan..

Pour some orange juice on. May want to spice with a little salt and cinnamon, sugar for those who like it sweet.

Bake at medium heat until done.

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Categories this recipe belongs to

Sweet Potatos and Yams

Nutrition Facts

Serving Size 67g

Amount per Serving

Calories 60 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	256%		Vitamin C	22%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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