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Orange Wakame Salad

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Submitted by pingpeh

Orange wakame salad with cucumber, radishes, scallions, and toasted sesame seeds. A Japanese-inspired seaweed salad that pairs ocean-sweet wakame with bright citrus and crisp vegetables in 15 minutes.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Dried wakame seaweed is a pantry superhero waiting for its moment, and this bright little salad gives it one. Soaked for just ten minutes in hot water, the flakes plump into tender, gently briny green ribbons with a subtle ocean flavor that plays beautifully with fresh citrus.

The combination of wakame and orange is unexpected but brilliant. The sea vegetable brings salty-mineral depth while orange slices deliver sweet-tart juice that mingles with the wakame’s natural brine to form the dressing without needing vinegar or oil. Just the fruit and the sea.

Sliced cucumber and radish handle the crunch factor, keeping the salad from turning soft and limp. Radishes especially bring peppery bite that stands up to the saltiness of both wakame and the teaspoon and a half of sea salt.

Toasted sesame seeds on top are the quiet essential. Skip them and the salad tastes one-dimensional; include them and the nutty oil ties everything together while adding a gentle crunch in every bite.

Kitchen Tips

  • Do not over-soak the wakame; ten minutes is plenty, longer and the seaweed turns slimy and loses its gentle chew
  • Squeeze the rehydrated wakame gently to remove excess water before mixing; drippy wakame dilutes the other flavors
  • Toast the sesame seeds in a dry skillet for two minutes before using; raw seeds taste flat and miss the nutty depth
  • Supreme the orange (cut segments away from membranes) for clean, pretty slices without bitter pith

Variations

  • Stir in a splash of rice vinegar and a drizzle of sesame oil for a classic Japanese sunomono-style dressing
  • Swap orange for grapefruit or blood orange for more dramatic color and extra tartness
  • Add thinly sliced fresh ginger or a shake of shichimi togarashi for warm heat

Ingredients

3 45
TABLESPOONS ML WAKAMI SEA VEGETABLE
flakes *
1 ½ 7.5
TEASPOONS ML SEA SALT
1 1
EACH CUCUMBER
sliced
2 2
EACH ORANGES
peeled, sliced
5 5
EACH EACH RADISH
sliced
2 30
TABLESPOONS ML SESAME SEED

Directions

Soak wakame in 2 cups of hot water for 10 minutes.

Drain and add remaining ingredients.

Chill and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 68 33% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 62%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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