Orange Waffles

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Time to Prepare this Recipe 75 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 356 calories per serving view nutrition facts
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Ingredients

1 tablespoon yeast, active dry
1 cup orange juice freshly squeezed, warmed
1/2 cup soy milk low fat, at room temperature
1 tablespoon vegetable oil
1 teaspoon vanilla extract
1/8 teaspoon orange oil or 1 tablespoon grated orange rind
1/2 teaspoon salt
2 1/4 cups pastry flour wheat
1 teaspoon baking powder

Directions

This batter burns easily; so set your waffle iron on a low setting.

If your waffle iron doesn't have a tempera-ture setting, peek to see if the waffles are done when the waffle maker opens easily.

Orange oil, made from the natural oils in orange rind, can be found at gourmet stores.

Dissolve yeast in warm orange juice and let sit for 10 minutes.

Add remaining ingredients and stir well for several minutes.

Let batter rest, covered, in a warm spot for 30 minutes.

Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron.

Close and cook until gently browned.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 356 11% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 311mg13%
Total Carbohydrate 69.0g23%
 Dietary Fiber 2.0g10%
 Sugars 0.0g
Protein 9.0g17%
Vitamin A 4%  Vitamin C 34%
Calcium 9%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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