Orange Roughy in Parchment

25 minutes Prep: 15 minutes Cook: 10 minutes

22 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	carrot	julienned
1	x	paprika
6	each	chinese pea pods	whole
3	tablespoons	pimento stuffed green olives	sliced
12	ounces	orange roughy fillets
2	tablespoons	capers
1/4	cup	lime juice
2	tablespoons	parsley leaves	chopped

Directions

Preheat the oven to 425 degrees F. Cook the carrots in 1/2 cup of water for 5 minutes.

Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.

Place one half of the carrots and peapods in the center of the foil.

Place a fillet on top of the vegetables.

Pour one half of the lime juice over the fillet and sprinkle with paprika.

Scatter some of the sliced olives and capers over the top of the fillet.

Sprinkle some of the chopped parsley on top of the capers.

Fold the edges of the parchment or foil to completely enclose the fillet and seal them.

Place on a baking sheet and bake 8 to 10 minutes.

To serve, place the packet on a serving dish, and cut a slash in the top.

Open slightly to let the steam escape and serve.

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 22 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	108%		Vitamin C	25%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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