Orange Roughy in Parchment

35 minutes Prep: 20 minutes Cook: 15 minutes

5 calories per serving view nutrition facts

1 packet suggest servings

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Ingredients

1	x	carrot	julienned
6	each	chinese pea pods	whole
12	ounces	orange roughy fillets
0.25	cups	lime juice
1	x	paprika
3	tablespoons	olives	stuffed, sliced
2	tablespoons	capers
2	tablespoons	parsley leaves	chopped

Directions

Preheat the oven to 425 degrees Fahrenheit (220 degrees C.).

Cook the carrots in 1/2 cup of water for 5 minutes.

Drain and set aside.

Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.

Place one half of the carrots and peapods in the center of the foil.

Place a fillet on top of the vegetables.

Pour one half of the lime juice over the fillet and sprinkle with paprika.

Scatter some of the sliced olives and capers over the top of the fillet.

Sprinkle some of the chopped parsley on top of the capers.

Fold the edges of the parchment or foil to completely enclose the fillet and seal them.

Place on a baking sheet and bake 8 to 10 minutes.

To serve, place the packet on a serving dish, and cut a slash in the top.

Open slightly to let the steam escape and serve.

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Nutrition Facts

Serving Size 21g

Amount per Serving

Calories 5 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	3%		Vitamin C	11%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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