Orange Onion Salad with Chili Dressing

20 minutes Prep: 20 minutes Cook: 0 minutes

83 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	quarts	lettuce leaves	rinsed, crisped
1/2	pound	shrimp	tiny, shelled, cooked or 2 cups bite size pieces of chicken or steak
1/2	cup	red onion	thinly sliced
1	small	cucumber	ends trimmed, thinly sliced
3	small	oranges
1	medium	avocado	firm
1	cup	red chili sauce	or green chili

Directions

Place lettuce in a large, shallow salad bowl.

Arrange shrimp, onion, and cucumber on lettuce.

With a short, sharp knife, cut peel and white membrane from oranges.

Cut oranges crosswise into 1/4" thick slices; arrange on salad.

Peel and pit avocado, thinly slice lengthwise, and place slices on salad.

Pour dressing over salad and gently mix.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 83 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 87mg	4%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 9.0g
Protein 9.0g	18%

Vitamin A	5%		Vitamin C	62%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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