Orange Onion Salad with Chili Dressing

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 quarts lettuce leaves rinsed, crisped
1/2 pound shrimp tiny, shelled, cooked or 2 cups bite size pieces of chicken or steak
1/2 cup red onion thinly sliced
1 small cucumber ends trimmed, thinly sliced
3 small oranges
1 medium avocado firm
1 cup red chili sauce or green chili

Directions

Place lettuce in a large, shallow salad bowl.

Arrange shrimp, onion, and cucumber on lettuce.

With a short, sharp knife, cut peel and white membrane from oranges.

Cut oranges crosswise into 1/4" thick slices; arrange on salad.

Peel and pit avocado, thinly slice lengthwise, and place slices on salad.

Pour dressing over salad and gently mix.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 83 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 87mg4%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g9%
 Sugars 9.0g
Protein 9.0g18%
Vitamin A 5%  Vitamin C 62%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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