Search
by Ingredient

Orange Harvard Beets

StarStarStarHalf starEmpty star

Submitted by ohmartian

Orange Harvard beets in a glossy, sweet-tart sauce made with fresh orange juice, orange zest, and cornstarch. A sugar-free twist on the classic using sugar substitute.

YIELD

1 1/3 cups

PREP

10 min

COOK

30 min

READY

45 min

A lighter take on classic Harvard beets that swaps sugar for a sugar substitute and adds fresh orange juice and zest for a brighter, more citrusy glaze. The result is a glossy, sweet-tart sauce that clings to every beet.

The technique starts by reducing the beet liquid with orange zest, which concentrates both the earthy beet flavor and the citrus oils into a smaller, more potent base. Cornstarch whisked into orange juice thickens the reduced liquid into a clear, shiny sauce that coats the beets beautifully.

Using the beet liquid as the sauce base is smart. It’s already packed with beet flavor and that gorgeous deep ruby color. Throwing it out and starting with plain water would waste all that natural flavor.

Kitchen Tips

  • Reduce the beet liquid to exactly ⅓ cup. Over-reducing makes the sauce too salty and concentrated. Under-reducing leaves it thin.
  • Whisk the cornstarch into the orange juice before adding to the hot liquid. Adding dry cornstarch directly creates lumps.
  • Stir constantly while the sauce thickens. Cornstarch sauces go from thin to thick fast and can scorch.
  • The sauce should turn clear and glossy when it’s done. Cloudy means it needs another minute.

Variations

  • Use real sugar instead of sugar substitute for a more traditional Harvard beet experience.
  • Add a splash of red wine vinegar for extra tang.
  • Stir in a tablespoon of butter at the end for a richer, more velvety sauce.

Ingredients

14 404.6
OUNCES ML/G BEET
½ 0.5
EACH ORANGES
zest and juice
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML SUGAR SUBSTITUTE *

Directions

Drain liquid from beets into saucepan.

Stir in orange zest.

Bring to a boil.

Simmer until reduced to ⅓ cup. Whisk cornstarch into orange juice and stir into beet juice; cook, stirring constantly until clear and thickened.

Add beets. Stir, over medium heat, until heated through and coated with sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 30 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe