Orange Glazed Winter Salad

20 minutes Prep: 15 minutes Cook: 5 minutes

83 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	medium	carrots
2	medium	parsnips
2	each	broccoli stems	florets removed
2	cups	cauliflower florets
1/2	cup	orange juice
2	tablespoons	lemon juice
3	tablespoons	maple syrup
1	tablespoon	corn oil
1/2	tablespoon	ginger	grated
1	x	salt
1	x	black pepper
1	tablespoon	sesame seeds	toasted

Directions

Peel carrots, parsnips and broccoli stalks, then halve vegetables lengthwise.

Roll-cut the vegetables and then steam with the cauliflower florets until tender-crisp.

In a large skillet, cook remaining ingredients, except the salt, pepper and sesame seeds, over moderately high heat until thick and syrupy, about 5 minutes.

Add vegetables, season and gently toss to mix.

Serve hot or ot room temperature sprinkled with sesame seeds.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 83 32% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 1.0g	3%

Vitamin A	103%		Vitamin C	44%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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