Orange Flavoured Risotto

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 744 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium onion chopped
2 tablespoons vegetable oil
1 cup rice, brown
4 cups vegetable stock
1 pound tofu cut into strips
1 small water chestnuts drained, rinsed & thinly sliced
1/2 cup raisins, seedless
2 teaspoons soy sauce, tamari
1 each orange juiced & rind grated
1 dash cinnamon
2 tablespoons parsley leaves chopped
1 x salt and black pepper to taste
4 tablespoons cashew nuts

Directions

Saute the onion in the oil over moderate heat for 2 to 3 minutes, stiring occasionally.

Stir in the rice and cook for 1 minute. Pour in the stock, cover and bring to a boil.

Reduce heat and simmer for 40 minutes.

While the rice is cooking, mix together the tofu strips, water chestnuts, raisins, tamari, orange rind and juice.

Add the cinnamon and parsley.

Set aside.

When the rice has cooked, stir in the tofu mixture and gently heat through.

Season with salt and pepper. Serve hot garnished with the nuts.

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Nutrition Facts

Serving Size 496g
Amount per Serving
Calories 744 41% of calories from fat
% Daily Value*
Total Fat 34.0g53%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 1241mg52%
Total Carbohydrate 85.0g28%
 Dietary Fiber 7.0g29%
 Sugars 17.0g
Protein 33.0g67%
Vitamin A 88%  Vitamin C 45%
Calcium 85%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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