Orange-Avocado Salads

20 minutes Prep: 20 minutes

377 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	oranges	pared and
2	each	avocados	sliced
6	slices	red onion
1	x	salad greens

Orange dressing
1/3	cup	vegetable oil
1	teaspoon	orange zest	grated
1/4	cup	orange juice
2	tablespoons	sugar
2	tablespoons	lemon juice
1/2	teaspoon	dry mustard
1/4	teaspoon	salt

Directions

Arrange oranges, avocados and onion on salad greens on 6 salad plates.

Serve with Orange Dressing.

ORANGE DRESSING Shake all ingredients in tightly covered container.

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Nutrition Facts

Serving Size 506g

Amount per Serving

Calories 377 54% of calories from fat

	% Daily Value*
Total Fat 22.0g	35%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 130mg	5%
Total Carbohydrate 45.0g	15%
Dietary Fiber 9.0g	38%
Sugars 28.0g
Protein 5.0g	9%

Vitamin A	6%		Vitamin C	105%
Calcium	11%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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