Open Faced Pita Sandwich

24 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	carrots	julienned
1/4	cup	zucchini	julienned
1/4	cup	mushrooms	sliced
1/4	cup	onion	julienned
1/4	cup	sweet bell pepper	julienned
1	x	salt
1	x	black pepper
1	x	seasoning mix
4	teaspoons	prepared mustard
2	each	pita	pockets
4	slices	tomato

Directions

Preheat oven to 375 degrees F.

Saute vegetables in water or steam until tender.

Drain and season to taste.

Spread thin layer of mustard on top of whole, unsplit pita.

Top with vegetables and tomato slices.

Toast lightly.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 24 20% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 132mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	55%		Vitamin C	9%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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