Onion Soup Provencal

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 540 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

8 pounds onions yellow, thinly sliced
1/2 cup sunflower oil or butter
2 gallons water
1/2 cup parsley leaves chopped
2 each bay leaves
1 tablespoon thyme fresh, or 1 teaspoon dried thyme
1 teaspoon celery seeds
1 x black pepper to taste
12 each tomato fresh, scalded 10 seconds, skinned, and chopped
1 cup red wine dry
2 tablespoons basil fresh, or, 2 teaspoon dried basil
2 tablespoons marjoram fresh, or 2 teaspoons dried marjoram
1 cup barley miso
1 x salt to taste
1 x croutons to garnish
1 x emmentaler cheese to garnish

Directions

Saute the onions slowly in oil or butter about 30 minutes or until golden.

Add the water and dried herbs.

Simmer 30 minutes.

Turn off the heat and add tomatoes, wine, fresh herbs, and pepper.

Whisk in miso.

Taste and adjust salt and pepper.

Reheat, if necessary, over very low heat.

Do not boil.

Serve with croutons and emmentaler cheese.

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Nutrition Facts

Serving Size 1052g
Amount per Serving
Calories 540 39% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 80.0g27%
 Dietary Fiber 16.0g66%
 Sugars 39.0g
Protein 11.0g22%
Vitamin A 62%  Vitamin C 166%
Calcium 22%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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