Search
by Ingredient

Onion Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by DACAMPBELL

Marinated onion and kidney bean salad with Vidalia onions, bell peppers, jalapeno, cilantro, and a chili-vinegar dressing. Needs overnight marinating for the best flavor.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

8 hrs

This no-cook bean salad marinates overnight in a tangy white wine vinegar dressing with fresh cilantro, chili powder, and minced jalapeno. Sweet Vidalia onions, red kidney beans, and diced green and yellow bell peppers soak up the dressing as they chill, getting better with every hour.

The eight-hour marinate isn’t a suggestion. It’s what transforms separate ingredients into a salad. The vinegar softens the raw onion bite, the beans absorb the chili-cilantro dressing, and the peppers release enough juice to loosen everything into a cohesive dish.

Vidalia onions are the right choice. Regular yellow or white onions would be too harsh eaten raw, even after marinating. Vidalias have a natural sweetness that balances the vinegar and chili powder.

The jalapeno adds a controlled heat that builds slowly. Minced fine, it distributes evenly so you get a little warmth in every forkful without any overwhelming hot spots.

Kitchen Tips

  • Stir it a few times while it marinates. The beans settle to the bottom and the top layer misses out on the dressing without occasional tossing.
  • Dice the peppers to the same size as the chopped onion so every bite has a balanced mix.
  • Serve cold. This is a make-ahead salad that’s meant to come straight from the fridge.

Variations

  • Black bean version: Swap kidney beans for black beans and add corn for a Southwestern twist.
  • Add avocado: Dice avocado and fold it in just before serving for a creamy element.
  • Lime dressing: Replace the white wine vinegar with fresh lime juice for a brighter, more citrus-forward marinate.

Ingredients

¾ 177
CUP ML SWEET VIDALIA ONIONS
chopped
16 462.4
OUNCES ML/G RED KIDNEY BEANS
cooked
1 237
CUP ML GREEN BELL PEPPER
diced
1 237
CUP ML SWEET YELLOW BELL PEPPER
diced *
1 15
TABLESPOON ML JALAPEÑO PEPPER
minced
½ 118
2 30
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML CORIANDER
fresh
1 5
TEASPOON ML CHILI POWDER

Directions

Combine onions, kidney beans and the peppers in a large shallow dish.

Toss and set aside.

Combine vinegar, cilantro and chili powder in a small bowl; stir well.

Pour over vegetables and toss to coat.

Cover and refrigerate for at least 8 hours, or overnight, stirring occasionally.

Toss before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 211 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 45%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 60%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe