One Pot Pork Chop Supper

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 168 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 each pork chops
1 can soup, tomato
1/2 cup water
1 teaspoon worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon caraway seeds
6 small potatoes whole
4 small carrots split, cut into 2 inch pieces
3 medium potatoes quartered

Directions

In skillet, brown chops.

Pour off fat. Add soup, water, worchestershire sauce, salt, caraway, potatoes and carrots.

Cover, simmer 45 minutes or until tender.

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Nutrition Facts

Serving Size 236g
Amount per Serving
Calories 168 2% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 390mg16%
Total Carbohydrate 39.0g13%
 Dietary Fiber 4.0g16%
 Sugars 6.0g
Protein 4.0g7%
Vitamin A 87%  Vitamin C 30%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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