One Pot Pork Chop Supper

1 hours Prep: 10 minutes Cook: 1 hours

168 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	pork chops
1	can	soup, tomato
1/2	cup	water
1	teaspoon	worcestershire sauce
1/2	teaspoon	salt
1/2	teaspoon	caraway seeds
6	small	potatoes	whole
4	small	carrots	split, cut into 2 inch pieces
3	medium	potatoes	quartered

Directions

In skillet, brown chops.

Pour off fat. Add soup, water, worchestershire sauce, salt, caraway, potatoes and carrots.

Cover, simmer 45 minutes or until tender.

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Nutrition Facts

Serving Size 236g

Amount per Serving

Calories 168 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 390mg	16%
Total Carbohydrate 39.0g	13%
Dietary Fiber 4.0g	16%
Sugars 6.0g
Protein 4.0g	7%

Vitamin A	87%		Vitamin C	30%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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