One Dish Pork Chop Dinner

3 hours Prep: 30 minutes Cook: 2 hours

249 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	pork chops	(1/2 inch thick)
1/3	cup	flour, all-purpose
1/4	cup	butter	or margarine
1	x	salt and black pepper	to taste
2	cups	apple juice	divided
2	pounds	red potatoes	small
1	pound	onions	small, or 1 small jar whole onions, drained (16 oz.)
1	pound	carrots	peeled, cut into 3 inch pieces
6-8	cups	cabbage	shredded

Directions

Coat pork chops in flour; reserve excess flour.

In a large dutch oven melt butter over medium-high heat.

Brown chops on both sides.

Season with pepper and salt if desired.

Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms.

Gradually wisk in 1 1/2 cups apple juice; blend until smooth.

Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes.

Add potatoes, onions, carrots and remaining apple juice.

Cover and bake 30 minutes longer.

Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices.

Yield 8 servings.

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Nutrition Facts

Serving Size 368g

Amount per Serving

Calories 249 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 112mg	5%
Total Carbohydrate 45.0g	15%
Dietary Fiber 8.0g	33%
Sugars 14.0g
Protein 6.0g	12%

Vitamin A	196%		Vitamin C	106%
Calcium	12%		Iron	44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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