One-Pot Chicken Dinner

1 hours Prep: 20 minutes Cook: 55 minutes

74 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	large	chicken
2	cups	water
2	each	tomatoes
1	can	tomato paste
1	package	okra
2	cups	rice, cooked

Directions

In a large pot or Dutch oven place chicken, water, onion, celer, salt and crushed pepper.

Cover and cook over miderately high heat until comes to a boil, reduce heat to moderately low and simmer 30 minutes.

While chicken is cooking, place tomatoes in a pan of boiling water for 1/2 min.

Spoon tomatoes out of the water and remove skin.

Cut into eighths.

Add tomatoes, green pepper, lemon juice, tomato paste, and chili powder to chicken.

Continue cooking for 10 minutes.

Add okra to pot, cover and cook another 15 minutes.

Stirring once or twice. Spoon rice into soup bowls and top with chicken mixture.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 74 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 2.0g	5%

Vitamin A	12%		Vitamin C	14%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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