One-A-Piece Meat Loaves

25 minutes Prep: 10 minutes Cook: 10 minutes

381 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	cucumber	large
1	pound	ground beef
3/4	cup	bread crumbs	fresh
1	tablespoon	onion	grated
3/4	teaspoon	salt
1/4	teaspoon	black pepper
1	each	egg
8	each	cheese slices, processed

Directions

Peel cucumber. Cut cucumber lengthwise in half. Using spoon, scoop out seeds from each cucumber half.

Coarsely shred enough cucumber to make 1 cup.

Slice any remaining cucumber to use as garnish.

In medium-sized bowl, combine shredded cucumber, ground beef, bread crumbs, grated onion, salt, pepper and egg.

Divide meat mixture into 4 portions.

Unwrap 4 cheese slices; fold each into 1 1/2 x 3/4 x 1/2 inch chunk.

Shape each portion of meat around 1 chunk of cheese, making four 4 x 2 inch oval loaves. Arrange loaves in 12x8" baking dish; cover dish with waxed paper.

Cook at medium high (70% power) for 9 minutes. Remove waxed paper rotating dish a half turn; top each loaf with a slice of cheese.

Cook at medium high 2 minutes longer. Let meat loaves stand 3 minutes.

Remove from baking dish and arrange on warm plate. Garnish with cucumber slices.

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Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 381 48% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 144mg	48%
Sodium 701mg	29%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 32.0g	63%