Omelet and Noodle Dinner

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 541 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup vegetable oil
1/2 cup bean sprouts
2 each celery stalks thinly sliced
8 each snow pea pods in fine julienne
1/4 cup scallions, spring or green onions thinly sliced
1/2 pound ham diced
2 tablespoons soy sauce
1 tablespoon cornstarch
9 large eggs beaten
1/4 cup water
1/2 pound chinese flour noodles
1 tablespoon sesame oil dark
1 tablespoon garlic minced
2 teaspoons ginger minced
1/4 teaspoon red pepper flakes
2 cups chicken broth, low salt
1 cup clam juice
3 tablespoons soy sauce
2 tablespoons rice vinegar or white vinegar
1/4 cup sherry dry
2 cups iceberg lettuce shredded
1 x cilantro

Directions

Heat 1 teaspoon oil in a wok or skillet over high heat; when the pan is nearly smoking, add the sprouts, celery and snow peas.

Cook, stirring constantly, for 1 minute and immediately pour the veggies into a work bowl.

Add scallions, ham and soy sauce.

Sprinkle in cornstarch and mix well.

Add eggs and water, and mix.

Set the mixture aside.

Cook the noodles for 5 minutes in boiling salted water.

Drain and set aside.

Combine sesame oil, garlic and ginger in a soup pot and place over low heat.

Cook 1 minute.

Add pepper flakes, broth, clam juice, soy sauce, vinegar and sherry.

Cover, increase heat to medium, and boil 5 minutes.

Heat oil (about 3/8-inch depth) in a large skillet over high heat and add 3-ounce ladles of the egg mixture.

Cook until edges puff, about 1 minute, flip and cook on the other side for about 30 seconds.

Remove omelets and drain on towels.

Cover and keep warm while preparing others.

When it's time for dinner, divide noodles and broth between 4 soup bowls.

Make a bed of shredded lettuce.

Arrange omelets on top of lettuce.

Toss some cilantro on top and serve.

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Nutrition Facts

Serving Size 396g
Amount per Serving
Calories 541 74% of calories from fat
% Daily Value*
Total Fat 44.0g68%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 506mg169%
Sodium 1962mg82%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 30.0g59%
Vitamin A 15%  Vitamin C 5%
Calcium 9%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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