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Omelet & Noodle Dinner

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Submitted by Bill1000

Chinese egg foo young noodle bowls: crispy ham and vegetable omelets stacked over Chinese noodles in a ginger-garlic broth with sherry, soy, and rice vinegar. A one-bowl Chinese-American dinner.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Omelet and noodle dinner is essentially homemade egg foo young served over Chinese flour noodles in a hot, savory broth. Each omelet stays loose and puffed around the edges, packed with ham, bean sprouts, snow peas, scallion, and celery. They sit on a bed of shredded iceberg that wilts just slightly when the broth hits it.

The vegetable mix gets a quick stir-fry first to wake up the flavor without cooking them through. They keep their crunch inside the eggs that way. A tablespoon of cornstarch in the egg batter is what gives these omelets their characteristic puff and crisp lacy edge when they hit the hot oil. Without it, you get soft scrambled eggs.

The broth is the secret weapon. Sesame oil, garlic, and ginger bloom in the bottom of the pot, then chicken stock, clam juice, soy, rice vinegar, and a splash of dry sherry simmer together for five minutes. That clam juice is the trick. It adds a clean ocean depth that pure chicken stock cannot match. Finish with cilantro for a hit of green and serve straight away.

Pro Tips

  • Have everything ready before you start frying. The omelets cook in 90 seconds each and there is no time to chop.
  • Keep the oil hot, around 350°F (175°C), or the omelets soak up grease and turn soggy.
  • Drain finished omelets on paper towels and tent loosely with foil. Stacking them directly traps steam and kills the crisp edges.
  • Cook the noodles right before serving. Sitting noodles clump and turn gummy in the bowl.

Variations

  • Swap ham for cooked shrimp or barbecued pork for a classic egg foo young twist.
  • Use shiitake mushrooms and tofu in place of the ham for a vegetarian bowl.
  • Stir a teaspoon of chili garlic sauce into the broth for a spicier finish.

Ingredients

½ 118
CUP ML VEGETABLE OIL
½ 118
2 2
EACH CELERY STALK
thinly sliced *
8 8
EACH SNOW PEA POD
in fine julienne *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
½ 226.8
POUND G HAM
diced
1 15
TABLESPOON ML CORNSTARCH
9 9
LARGE LARGE EGGS
beaten
¼ 59
CUP ML WATER
½ 226.8
1 15
TABLESPOON ML SESAME OIL
dark
1 15
TABLESPOON ML GARLIC
minced
2 10
TEASPOONS ML GINGER
minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 473
1 237
CUP ML CLAM JUICE *
2 30
TABLESPOONS ML RICE VINEGAR
or white vinegar
¼ 59
CUP ML SHERRY
dry *
2 473
CUPS ML ICEBERG LETTUCE
shredded
1
X CILANTRO *

Directions

Heat 1 teaspoon oil in a wok or skillet over high heat; when the pan is nearly smoking, add the sprouts, celery and snow peas.

Cook, stirring constantly, for 1 minute and immediately pour the veggies into a work bowl.

Add scallions, ham and soy sauce.

Sprinkle in cornstarch and mix well.

Add eggs and water, and mix.

Set the mixture aside.

Cook the noodles for 5 minutes in boiling salted water.

Drain and set aside.

Combine sesame oil, garlic and ginger in a soup pot and place over low heat.

Cook 1 minute.

Add pepper flakes, broth, clam juice, soy sauce, vinegar and sherry.

Cover, increase heat to medium, and boil 5 minutes.

Heat oil (about ⅜ inch depth) in a large skillet over high heat and add 3-ounce ladles of the egg mixture.

Cook until edges puff, about 1 minute, flip and cook on the other side for about 30 seconds.

Remove omelets and drain on towels.

Cover and keep warm while preparing others.

When it’s time for dinner, divide noodles and broth between 4 soup bowls.

Make a bed of shredded lettuce.

Arrange omelets on top of lettuce.

Toss some cilantro on top and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 546 73% from fat
 % Daily Value *
Total Fat 45g 68%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 506mg 169%
Sodium 1966mg 82%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 60g
Vitamin A 19% Vitamin C 7%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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