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6 servings
suggest servings
| 2 | cups | water | lightly salted |
| 3/4 | cups | rice, brown | |
| 1 | cup | corn kernels | cooked |
| 1/3 | cup | black olives | chopped |
| 1/3 | cup | green olives | chopped |
| 1 | each | sweet red bell pepper | red pepper, finely diced |
| 1 1/2 | cup | cabbage | finely shredded |
| 2 | each | scallions, spring or green onions | chopped |
| 1/4 | cup | olive oil | |
| 1/2 | each | lemon | juiced |
| 1 | x | black pepper | freshly ground |
Bring the water to a boil in a saucepan. Stir in the rice, return to a boil, then lower the heat and simmer, covered, until the water is absorbed, about 35 minutes. Fluff the rice with a fork, then let it cool completely.
Combine the rice with the remaining ingredients in a mixing bowl and toss together thoroughly. Pack in a securely lidded plastic container to transport (to picnics).
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 15% | Vitamin C | 63% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...
Very good! I live in Canada and my favourite place to go for onion bagels was Tim Horton's, but unfortunately most locations don't make them any more. These are just as good, if not better, because they have a Montreal-style bagel quality about them. I will be making them again!!
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