Old Fashioned Salmon Loaf

60 minutes Prep: 15 minutes Cook: 35 minutes

59 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	salmon	7 1/2 ounces, undrained
12	each	soda crackers
2	large	eggs
1/2	cup	milk
1	teaspoon	butter	melted
1/2	teaspoon	dill weed	dried
1	x	red hot pepper sauce (eg. Tabasco)	dash
4	wedges	lemon

Directions

In large bowl, remove bones form salmon and mash (including juice with fork.

Crush crackers to fine crumbs; add to salmon. Mix well.

In bowl, beat eggs; mix in milk, butter, dill, hot pepper sauce and pepper to taste.

Blend into salmon mixture. Transfer to greased and wax paper lined loaf pan.

Bake in 350F oven for 30-35 min or until centre is firm to touch.

Let cool for 5 min.

Loosen edges with knife, invert onto serving platter.

Garnish with lemon.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 59 62% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 55mg	2%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	4%		Vitamin C	0%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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