Old-Fashioned Fish Chowder

50 minutes Prep: 10 minutes Cook: 40 minutes

213 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2	medium	onions	minced
2	large	baking potatoes	cubed
1/2	teaspoon	thyme	dried
1/2	cup	turkey	fish or vegetable stock
1	pound	cod fillets
4	cups	milk
1/2	teaspoon	salt
1	x	black pepper	fresh
1	x	paprika	for garnish

Directions

Heat the vegetable oil in a large, heavy saucepan over low heat.

Add the onions and sauté for 10 minutes, or until golden but not brown.

Add the baking potatoes (cut into 1/4-inch cubes), the dried thyme and the turkey stock.

Cover and simmer for 10 minutes, or until the potatoes are tender.

Add the cod or haddock fillet, cover and simmer gently for 10 minutes.

Add the milk, salt and black pepper to taste.

Cover and simmer 5 minutes, or until the mixture is thoroughly hot.

Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.

Sprinkle with paprika and serve immediately.

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Nutrition Facts

Serving Size 280g

Amount per Serving

Calories 213 35% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 334mg	14%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	2%
Sugars 10.0g
Protein 23.0g	46%

Vitamin A	7%		Vitamin C	9%
Calcium	21%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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