- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | tablespoons | vegetable oil | |
| 2 | medium | onions | minced |
| 2 | large | baking potatoes | cubed |
| 1/2 | teaspoon | thyme | dried |
| 1/2 | cup | turkey | fish or vegetable stock |
| 1 | pound | cod fillets | |
| 4 | cups | milk | |
| 1/2 | teaspoon | salt | |
| 1 | x | black pepper | fresh |
| 1 | x | paprika | for garnish |
Heat the vegetable oil in a large, heavy saucepan over low heat.
Add the onions and sauté for 10 minutes, or until golden but not brown.
Add the baking potatoes (cut into 1/4-inch cubes), the dried thyme and the turkey stock.
Cover and simmer for 10 minutes, or until the potatoes are tender.
Add the cod or haddock fillet, cover and simmer gently for 10 minutes.
Add the milk, salt and black pepper to taste.
Cover and simmer 5 minutes, or until the mixture is thoroughly hot.
Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.
Sprinkle with paprika and serve immediately.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 334mg | 14% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 1.0g | 2% |
| Sugars 10.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 7% | Vitamin C | 9% | |
| Calcium | 21% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
I will try this version, the one I have calls for orzo which tends to take up all the broth.
Add your comment