Search
by Ingredient

Okra Soup

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by jazzee

Southern okra soup with bacon, tomatoes, corn, green chiles, and a squeeze of lemon juice. A simple, quick one-pot soup that simmers in about 15 minutes once everything is in the pot.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This okra soup is pure Southern simplicity. Diced bacon gets fried first, then sliced okra, chopped tomatoes, corn, green chiles, and water or stock all go into the same pot for a quick 15-minute simmer.

The bacon fat at the bottom of the pot is doing more than you think. It builds the flavor base that water alone can’t deliver, and the rendered fat coats the okra slightly, which helps manage that slippery texture some folks shy away from.

A squeeze of fresh lemon juice right at the end brightens the whole pot and balances the richness from the bacon. Don’t skip it.

Kitchen Tips

  • Use fresh okra and slice it yourself rather than frozen. Fresh pods hold their shape better in a quick-cooking soup.
  • The green chiles are listed at one teaspoon, but add more if you like heat. This soup can handle it.
  • Use stock instead of water for a richer, more flavorful broth. Chicken stock pairs especially well with the bacon.

Variations

  • Add diced andouille sausage alongside the bacon for a Cajun-leaning version.
  • Stir in cooked rice at the end for a thicker, more filling soup.
  • Swap lemon juice for a splash of apple cider vinegar for a sharper, more Southern tang.

Ingredients

1 237
CUP ML TOMATOES
peeled and chopped
1 237
CUP ML CORN CHEX CEREAL
field, cooked *
2 473
CUPS ML OKRA
sliced
2 473
CUPS ML WATER
or stock
1 5
TEASPOON ML SALT AND BLACK PEPPER
or to taste *
1 5
TEASPOON ML GREEN CHILI PEPPER
or to taste
1 1
SLICE SLICE BACON
1 1
EACH EACH LEMON JUICE

Directions

Dice and fry the bacon.

Add all remaining ingredients, bring to a boil and simmer until the okra is tender, about 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 30 30% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 59mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 30%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe