Oil-Free Granola

1 hours Prep: 20 minutes Cook: 1 hours

337 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	oatmeal
1	cup	wheat flakes
1	cup	rye	flakes
1	cup	bran
1/2	cup	raisins, seedless
1/2	cup	apricots	dried, chopped
1/2	cup	dates	chopped
1	cup	apples	chopped
1/2	cup	cashew nuts	chopped
1/2	cup	sunflower seeds	raw
1/2	cup	honey	raw
1/2	cup	water	hot
1	tablespoon	vanilla extract

Directions

Combine all dry ingredients, fruits and nuts in a large bowl.

In another bowl, mix the honey, hot water and vanilla.

Add to dry ingredients and mix well.

Spread a 1/2 inch layer on baking dished and bake in a 250 degrees F. oven for one hour, stirring occasionally.

Remove from oven, let cool.

Store in covered containers.

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Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 337 21% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 68.0g	23%
Dietary Fiber 10.0g	38%
Sugars 41.0g
Protein 8.0g	15%

Vitamin A	0%		Vitamin C	1%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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